High Blood Pressure - Reduce

High blood pressure is a serious condition that affects one in four adults. High blood pressure is dangerous because it makes the heart work harder to pump blood to the body. It is the force of blood against the walls of arteries. It makes the heart work harder to pump blood to the body and causes the hardening of the arteries. Normal blood pressure is less than 130/85. High blood pressure is higher than 140/90. Hypertension is between 120/80 and 140/90.

Our health care industry is largely based on disease care and covering up symptoms with prescription drugs. While drug therapy can be helpful and even life saving, long term therapy comes with a price. To reduce high blood pressure, it is also important to eat fewer foods rich in sodium. Processed foods account for 80% of the sodium in most diets. It is best to increase the amount of potassium, calcium, and magnesium in your diet. Garlic also helps lower blood pressure by keeping the arteries clear of cholesterol and potential plaque buildup. It also decreases blood clotting and widens the arteries. If garlic is not consumed, a garlic supplement would be beneficial.

Herbs have found to be equally competent substitute of synthetic medications to control blood pressure. Herbs can even offer permanent cure to abnormal blood pressure. Certain herbs contain enzymes and triterpine glycosides that are helpful in normal functioning of heart and arteries. By keeping arteries and heart in good working condition it controls blood pressure abnormality. Herbs strengthen the heart, reduces stiffness of the arteries, and reduces cholesterol.

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